Flexion distraction is one of the most widely used and well-researched chiropractic techniques for treating low back pain, disc herniations, and sciatica. At Loop Spine & Sports Center, it is a core part of how Dr. Trottier approaches lumbar spine conditions, used regularly alongside diversified spinal adjusting, spinal decompression, and massage therapy to address disc-related pain from multiple angles.​
What Is Flexion Distraction?
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Flexion distraction is a hands-on technique performed on a specialized segmented table that gently flexes and distracts the lumbar spine in a slow, rhythmic motion. Unlike traditional spinal adjusting, there is no sudden thrust or popping involved. The movement is controlled and gentle, which makes it well tolerated by patients who are in significant pain or who are not comfortable with more forceful manipulation.
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The technique works by increasing the space within the spinal canal and between the vertebrae, reducing pressure on the disc and the nerves that pass through the area. It also promotes the movement of fluid and nutrients into the disc, which supports healing over time. For patients with lumbar disc herniations, the gentle pumping action can help reduce inflammation and gradually improve mobility and pain levels.
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What Flexion Distraction Treats
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Flexion distraction is used at Loop Spine & Sports Center for a range of lumbar spine conditions including:
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Lumbar Disc Herniations
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Bulging Discs
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Sciatica and Radiating Leg Pain
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Degenerative Disc Disease
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Lumbar Spinal Stenosis
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Facet Syndrome
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Chronic Low Back Pain
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It is particularly useful for patients who have not responded well to traditional adjusting alone, or for those whose pain level or disc condition makes more forceful techniques inappropriate.
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How It Fits Into Treatment
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Most patients who receive flexion distraction at Loop Spine & Sports Center receive it as part of a broader treatment plan that includes chiropractic adjusting, massage therapy, and in some cases spinal decompression. The combination addresses the disc problem directly while also treating the surrounding muscle tension, joint restriction, and postural compensation that typically develop alongside a lumbar disc condition.
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Dr. Trottier evaluates each patient individually to determine the right combination of techniques. Flexion distraction may be the primary approach for some patients and a supporting component for others depending on the clinical presentation.
Dealing With Low Back Pain That Won't Resolve?
New patients are welcome and can take advantage of our $75 first visit special, which includes a thorough consultation, complete spinal examination, digital x-rays if needed, and a report of findings. No pressure, no obligation. Just an honest conversation about what is going on and whether we can help.
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Loop Spine & Sports Center is located at 30 N. Michigan Ave., Suite 605 in the heart of the Chicago Loop, steps from Millennium Park and accessible from every CTA train line.